Relaxing • Nurturing • Revitalizing Hands on massage
Bodywork from the dynamically vigorous to the subtly sublime.
Be nurtured by the hands and heart of experience. Relax completely as your nervous system unwinds, your muscles are massaged and body soothed. Experience moments of true rest and serenity as your session is customized to meet your needs this moment. Carolyn adapts her work to serve you best. Modalities employed include, yet not limited to be: Intuitive Massage Therapy, Potent Points Acupressure Massage, Swedish, Hot Stones, Trigger Point Release, Myofascial Release, and Asian Body Therapies like Shiatsu, and Ashaitsu. At times, the deepest, most profound work comes from the lightest touch. The aim is balance, to live with freedom in your body and a more relaxed mind. An appointment is created for your needs and can include stretching or energy work as part of your unique massage session.
Fascial Stretch Therapy
Using mild traction, range of motion, opposing touch and passive stretching, fascial stretch therapy seeks to address our connective tissue patterns and imbalances to restore more freedom of movement. It is used extensively by world class athletes to prevent or heal injuries and keep movement balanced. Appropriate for anyone. Work out clothing is worn for this treatment.
Private Yoga Sessions
Whether you are new to yoga or have been practicing many years, a customized session can be created for your desires and physical needs. As a practitioner for over 30 years and an instructor for over 20 years, I enjoy sharing breathing, movement, and meditation in our time together.